Steps
- 1.Sit still and relaxed for at least 5 minutes before checking blood pressure
- 2.Always have the cuff on bare skin (not over clothing)
- 3.Keep both feet flat on the floor (not crossed)
- 4.Sit up straight with your back supported
- 5.Prop your arm on a table so it is relaxed and at heart level
- 6.Do not talk while the cuff is checking your BP
Do not smoke, drink caffeine, or do exercise for 30 minutes before checking BP
Do not check your BP with a full bladder