How To Check
Your Blood Pressure

Steps
  • 1.
    Sit still and relaxed for at least 5 minutes before checking blood pressure
  • 2.
    Always have the cuff on bare skin (not over clothing)
  • 3.
    Keep both feet flat on the floor (not crossed)
  • 4.
    Sit up straight with your back supported
  • 5.
    Prop your arm on a table so it is relaxed and at heart level
  • 6.
    Do not talk while the cuff is checking your BP

Do not smoke, drink caffeine, or do exercise for 30 minutes before checking BP

Do not check your BP with a full bladder